“Not only is CrossFit a sport with large-scale competitive events, but also, it’s a lifestyle that pervades nearly every aspect of a CrossFitter’s being. Those that get into the sport become close friends with others from their gyms, attend social functions centered around CrossFit and even adjust their diets and sleeping habits based on their dedication to the sport.” —Ross Lawrence, on his experience at CrossFit Redding in California
Happy Birthday this week to the following athletes: Troy C, Amy M, Amy W, Sara G!
Youth Speed, Strength and Agility Class – We added a 4:15p class on Tuesday/Thursday’s in addition to Monday/Wednesday.
Hang squat snatch 1-1-1-1-1-1-1 reps
150 wall balls for time 20/14, 14/10, 10/8
Competitors or athletes wanting to improve your Fitness level:
10 min AMRAP
5 Strict pull-ups
10 KB Swings
15 Slam Balls