Tuesday 150120

Cordell

“Not only is CrossFit a sport with large-scale competitive events, but also, it’s a lifestyle that pervades nearly every aspect of a CrossFitter’s being. Those that get into the sport become close friends with others from their gyms, attend social functions centered around CrossFit and even adjust their diets and sleeping habits based on their dedication to the sport.” —Ross Lawrence, on his experience at CrossFit Redding in California

Happy Birthday this week to the following athletes: Troy C, Amy M, Amy W, Sara G!

Youth Speed, Strength and Agility Class – We added a 4:15p class on Tuesday/Thursday’s in addition to Monday/Wednesday. 

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
Hang squat snatch 1-1-1-1-1-1-1 reps

Then…

BENCHMARK!!! 
“Karen”
150 wall balls for time   20/14, 14/10, 10/8

Competitors or athletes wanting to improve your Fitness level:
10 min AMRAP

5 Strict pull-ups 
10 KB Swings 
15 Slam Balls 

 

 

 

 

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