Tuesday 150106

Jake

Jake…AKA IronMan

Nutrition Challenge Peeps – get your goals entered along with your buy in fee no later than January 10th. If you have questions regarding the challenge, ask a coach or post a comment.  Info regarding the post is found at http://letronocrossfit.com/wp-content/uploads/2014/12/Challenge_of_Elimination_Tramgi_Reincarnated.pdf

Week 1 = No Sugar…..The movie “Fed Up” is available for rent on Amazon.com for only $0.99 and is completely worth the cost if you are needing extra motivation for eliminating all forms of sugar from your diet.  The full length feature is a little over 90 minutes but is plenty entertaining.  If you are hesitant to spend the money, check out the trailer on YouTube below    Thanks Justin M for the info!!!

Lastly, Justin also created a tracking spreadsheet that is super cool. I will have a link posted tomorrow so you can download and use if you would like. :-)

Burpee Challenge Day 89

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
Ring-dip ladder

Rest 5 minutes
Body weight front squat ladder

Competitors or athletes wanting to improve your Fitness level:
5 Rounds

20 KB snatches Green/Blue
200 m run
40 lunges
1 rope climb
rest 2 min

 

One thought on “Tuesday 150106

  1. Thank you Justin M… And your support of this worthwhile challenge!!
    We are super excited for all our peeps to see all the positive changes that will occur, when you decide to take control of what goes in your body! ♡

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