Nutrition Challenge Peeps – get your goals entered along with your buy in fee no later than January 10th. If you have questions regarding the challenge, ask a coach or post a comment. Info regarding the post is found at http://letronocrossfit.com/wp-content/uploads/2014/12/Challenge_of_Elimination_Tramgi_Reincarnated.pdf
Week 1 = No Sugar…..The movie “Fed Up” is available for rent on Amazon.com for only $0.99 and is completely worth the cost if you are needing extra motivation for eliminating all forms of sugar from your diet. The full length feature is a little over 90 minutes but is plenty entertaining. If you are hesitant to spend the money, check out the trailer on YouTube below Thanks Justin M for the info!!!
Lastly, Justin also created a tracking spreadsheet that is super cool. I will have a link posted tomorrow so you can download and use if you would like.
Burpee Challenge Day 89
Rest 5 minutes
Body weight front squat ladder
Competitors or athletes wanting to improve your Fitness level:
20 KB snatches Green/Blue
200 m run
1 rope climb
rest 2 min