Tuesday 141230

Kamlyn

Kamlyn

Burpee Challenge Day 82

Dynamic Warm-Up-Mobility
Prepare for..

WOD
For time:
Row 1,000 meters no straps 2-5 din
50 reps Dumbbell Power Snatches, 25 ea arm  40/30, 35/25, 30/20 lbs
Row 750 meters no straps
40 reps Dumbbell Power Snatches, 20 ea arm
Row 500 meters no straps
30 reps Dumbbell Power Snatches, 15 ea arm

Competitors or athletes wanting to improve your Fitness level:
10 min AMRAP ascending ladder ratio 1:2
Handstand push-ups
Wall balls 14/20
(1 hspu, 2 wall balls, 2 hspu, 4 wall balls, 3 hspu, 6 wall balls…)

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