Tuesday 141223

Bridgette

Bridgette

Burpee Challenge Day 76

Dynamic Warm-Up-Mobility
Prepare for..

WOD
Death by Wall Balls

Then
3-3-3-3-3
Over Head Squat

Cool down

Competitors or athletes wanting to improve your Fitness level:

For time
12-10-8-6-4-2
Deadlifts 255/185
Sled push sprint 270/180

 

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