“It is all about balance, so it doesn’t mean eating a dozen cookies, but it does mean eating your grandma’s favorite cookie that she only makes once a year. And always remember if you slip up and have one too many (candies), don’t beat yourself up over it. You won’t lose all the positive gains that you’ve made.”
—Lindsey Liddiard, owner of Vantage Nutrition
Burpee Challenge Day 69
Look forward to the upcoming 12 Days of Christmas CrossFit style, every day it will be posted on the white board.
4 Rounds for time:
15 Slamballs 30/20, 20/15, 15/10
9 Box jumps 24/20, 20/16, 16/10.
Competitors or athletes wanting to improve your Fitness level: