Tuesday 141209

Happy Birthday TJ!

 “Strive for Progress, Not Perfection” ~ Unknown

Salsa Night – Don’t forget our big Holiday party is this upcoming Friday. Get your salsa attire or ugly sweater ready for the evening and a white elephant gift for exchange. See the flyer at the gym for all the details and specifics!

Burpee Challenge Day 63

Dynamic Warm-Up-Mobility

WOD – “Grind”
15 Min AMRAP for Quality of movement
1 Rope climb assent
1 Sled Push * AHAP per athlete
1 TGU* AHAP per athlete R-L side = 1

Then 

15 Min AMRAP for Quality of movement
1 Yoke carry * AHAP per athlete
1 KB Waiter walk * AHAP per athlete R-L side = 1 across gym
1 KB Farmer carry * AHAP per athlete

Cool Down 

Competitors or athletes wanting to improve your Fitness level:
20 min AMRAP

500 m Row
30 HSPU
15 Pull-ups

 

 

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