“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”- Mark Twain
Hope you all have been rocking the Monday Mash. For me it sets the mood for the rest of the week like Chaka Brugh!!
This is TEST WEEK for the 3 lifts we have been working on over the last 6 weeks. So bring your A game to the box & see what your hard work has accomplished.
Tuesday: Back Squat
Friday: Clean and Jerk
Post your PR’s to comments
Burpee Challenge Day – 56
Strength: 20 Minutes to Find today’s 1 rep PR”
Back Squat 2-1-1-1-1-1-
WOD- 8Min EMON
4 Burpee Box jumps n over 24/20 + 8 Russian KB Swings 32/24 kg
Competitors or athletes wanting to improve your Fitness level:
Do WOD like Box 30/24.- KB 53/32kg