Happy Birthday this week to: Steve T (aka Purple Haze), Cordell L and Bryant M!!
Thanksgiving Turkey Burner on Thursday November 27th @0700, then 0830 Football at Barnes Park right around the corner from the Box…LCF vs West Haven CrossFit!! We hope to see you all there with your families & friends!
Sign up is on the white board at the Box. If you forget to sign up…show up!
Friday Post Holiday Operating hours are:
Hoodies – We will have a order form up for our newest hoodie. Watch the blog and or board and be sure to get yours! If you want one they must be pre-ordered. We will have samples sizes hopefully by the end of the week if not sooner! The order will be placed and ready for pick up no later than 12/18….Just in time for Christmas.
Burpee Challenge Day 48
Strength: Back Squat 5 x 2 *Find today’s 2 rep PR
3 Rounds of:
15 Burpee Pullups -“Strict”
1 Sled push *Heavy 3×45/3x35lbs + sled
Competitors or athletes wanting to improve your Fitness level: