Tuesday 141028

Welcome to LCF Travis

Welcome to LCF Travis

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”

Burpee Challenge Day 22

Dynamic Warm-Up-Mobility
Prepare for…

Strength: Back Squat 5×3
*Find todays  3 rep RM

WOD- 12 Min AMRAP of:
5 HSPU  

30 Double-Unders
10 T2Bar

COOL DOWN

Competitors or athletes wanting to improve your Fitness level:

Strict pull-ups
5-5-4-4-3-2-1
Make them weighted if this rep scheme is too easy
Then 
30-20-10
Deadlifts 225/155
Ring push-ups 

 

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