Tuesday 141021

 

6pm Crew

6pm Crew

 “The best luck of all is the luck you make for yourself”- Douglas MacArthur

Burpee Challenge Day 15

Dynamic Warm-Up-Mobility
Prepare for…

Strength: Back Squat 5×3
Find today’s 3rep RM

WOD-“10 Minute AMRAP of: 
10 Triple Unders

15 KB Swings 24/16 16/12kg
20 Walking lunges 

COOL DOWN

Competitors or athletes wanting to improve your Fitness level:
12 Min AMRAP of:

100 Double Unders
200M Run
300M Row

 

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