Tuesday 141014

Catch the men’s competition of the 2014 Reebok CrossFit Games from 5-8 p.m. PT on Oct. 15. Tune into ESPN to catch the action.
View the full ESPN schedule here.

Ain’t nothing like watching the 2014 CF Games on ESPN, to motivate inspire your own personal goals.

“WOD FGB Throwdown!!”. This Friday 6:15pm class.  All LCF athletes invited so come get down & have some fun. Coach Aleix will be master in charge, running the WOD heats .
We will be doing the WOD FGB on Friday 17 Oct. Watch the blog and white board for updates from Coach Aleix.

Burpee Challenge Day 8

Dynamic Warm-Up-Mobility
Prepare for… 

WOD-“Repeat” 
5 Rounds for time of:
20 Wallballs 20/14 14/10 10/8

10 Hang Power Snatch 95/63 85/55 75/45

COOL DOWN

Competitors or athletes wanting to improve your Fitness level:
Nothing extra for this week…focus on max effort on the retesting from 6 weeks ago. 

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