Rumor has it that some of the team was star struck over the big time CrossFit athletes they got to hang out with all weekend. Yep, this is Coov, Sam Briggs (2013 Fittest Female on Earth) and Cam!
Schedule Changes – Starting this week, we will no longer be offering the 6a WOD. The 6a OLY Lifting class will still be going. Kids Class on Monday’s and Wednesday’s will start at 615p and will end at 7p.
Grizzly Tracks 5K – This Saturday at 9a at the Ogden River Parkway/Dinosaur Park. It’s not to late to register http://www.grizzlytracks5k.org/
Skill: – 3x Max Effort Strict Pull-ups
WOD – Flip & Flop
4 Min AMRAP
12 Power Cleans 105/73 95/63 85/55
6 Strict Dips Rings or Bars
2 min rest
6 Push Press 105/73 95/63 85/55