Labor Day/Fall Kick Off – When you do CrossFit you train for the known and the unknowable. We want to kick Fall off right with a good game of Zorb Soccer. Cancel your last camping trip cuz you won’t want to miss this awesome WOD.
Strength: Deadlift work up to a 3 RM
WOD: CrossFit Disco
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
Power Cleans @ 75% of body weight
Pull Ups, STRICT
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