Tuesday 140819

“At the Games, I learned that while the workouts themselves contribute to our growth, CrossFit is really about people making better people.” ~Emily Beers, first-time CrossFit Games competitor

Matt from Progenex will be at the Box on Wednesday starting at 0530a to answer any questions you might have about the Progenex. Matt will be at all of the morning classes, he will be back another day for the evening classes. 

Happy Birthday this week to: Victoria S, AJ, Coov, Jason P, Lindsay L and Jesse S!!

Have you heard of the CrossFit Team Series?
Teams of 2 Guys and 2 Girls. Three workouts over three weekends. Starts Aug 28!
For more details, click HERE.

Dynamic Warm-Up-Mobility
Prepare for…

Rack Pull 5 RM
*start from 1″ below the base of the knee cap 

For Time
150 Russian KB Swings (Red/Green Green/Blue  Blue/Yellow)
50 Toes to Bar

*Can be broken up into any combination of reps and/or sets.

Post times and best rack pull to comments.

Cool Down

Competitors or athletes wanting to improve your Fitness level

Skill- 3 rounds not for time
8-10 chest to bar pull-ups
25 m handstand walk
8-10 weighted ring dips
1:30 plank hold
1 mile sandbag carry
30 push press 115/75
30 ohs 115/75
30 deadlifts
1 mile sandbag carry 
*if you can find a partner run together double the reps and have 1 person work at a time





One thought on “Tuesday 140819

  1. We just have to say we LOVE, LOVE, LOVE the Cacoon by Progenex! Highly recommend it and the recovery we are big fans! 🙂

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