“At the Games, I learned that while the workouts themselves contribute to our growth, CrossFit is really about people making better people.” ~Emily Beers, first-time CrossFit Games competitor
Matt from Progenex will be at the Box on Wednesday starting at 0530a to answer any questions you might have about the Progenex. Matt will be at all of the morning classes, he will be back another day for the evening classes.
Happy Birthday this week to: Victoria S, AJ, Coov, Jason P, Lindsay L and Jesse S!!
Have you heard of the CrossFit Team Series?
Teams of 2 Guys and 2 Girls. Three workouts over three weekends. Starts Aug 28!
For more details, click HERE.
Rack Pull 5 RM
*start from 1″ below the base of the knee cap
150 Russian KB Swings (Red/Green Green/Blue Blue/Yellow)
50 Toes to Bar
*Can be broken up into any combination of reps and/or sets.
Post times and best rack pull to comments.
Competitors or athletes wanting to improve your Fitness level