Miles of Hope benefits U.S. military veterans and their families, with priority given to Iraq and Afghanistan War combat veterans transitioning back to civilian life. Miles of Hope Inc. focuses on supporting counseling and other rehabilitative services, access to post-traumatic stress disorder (PTSD) therapies, mental health resources and education about PTSD, and suicide prevention education and counseling.
To see more about Miles of Hope and to learn more about Miles http://www.milesofhopeinc.com/miles–story.html
Miles of Hope 5K
Presented by Peak Performance
Race will begin at Rainbow Gardens and end in the parking lot of Peak Performance. Race starts at 7:00 PM. Prizes and drawings will be given out directly after race.
$25 entry ($30 on race day) includes a free T-shirt and goodie bag, which will be available for pickup at Peak Performance two days prior to race day. Race will begin at 7:00 PM on August 11, 2014. Please arrive prior 6:30 PM for check-in.
There will be entry forms & a flyer at the Box as well.
You can also register on line at http://www.active.com/ogden-ut/running/distance-running-races/miles-of-hope-5k-2014
YOGA is CANCELLED this week. Sorry for the inconvenience. See you next Thursday for Yoga at 7pm.
WOD: AMRAP 18 Min
3 Hang Power Cleans RX L-1 #155/103 L-2 #135/83 L-3 #115/63
6 Strict Ring or Bar Dips * Scale bands as needed for full ROM
9 Box Jumps RX L-1 ’30/24 L-2 ’24/20 L-3 ’20/12
27 Double Unders * 50 Singles
*Cash Out: 400 Flutter kicks with a friends single leg count
**Team Cool down Coaches choice Static or PNF Stretching 5-10mim
Competitors or athletes wanting to improve your Fitness level
Do Strength and WOD then:
Rest recover 7 min then:
Skill: 3 “RNFT” of:
4-7 ”UB” Muscle ups
4-7 Strict Pullups add weight each set
8-10 Alternating pistols w/KB
1 Mile run for time * Under 8 minutes
Bike for 5 minutes at 65-75% – 10 Minutes of Mobility
CFE STRENGTH & CONDITIONING WOD::
ME: Good Mornings
21 Hang Power Snatch 85/63
SKILLS & DRILLS
3+ Hours Before or After CFE Strength & Conditioning WOD
Swim (TUE): Repeat 750m, recover 3:1 until form/pace deteriorates