“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.”
Inch by Inch Weekly-Challenge: 200 Push Ups …
This is the final week of the challenge. We will be wrapping everything up Saturday December 14th. Measurements will be taken from 8-9 that morning. If you can not make it that morning you need to contact Jamie or Angi BEFORE Saturday. Bring your tracking sheets with you on Saturday we need them to determine the winner! Winners will be announced & prizes handed out on Saturday December 21st @ 8am.
Strength:Skill 10 EMON Ladder Death by Strict Pullups.
1st min 1 strict pull up. 2min 2 strict pull ups. 3min 3… No kipping/butterfly allowed. * Scale to a band No jumping
9 min AMRAP
10 Thrusters #155/105 135/95 115/75 95/65
5 MU *5 rowing MU or 10 Ring Dip
As many Burpees over bar as possible.
*Score is total reps (complete all work is 65 reps + however many burpees they complete)
*On the burpees, there is no need to reach full hip extension as they clear the bar. Athletes may stay low to move faster. More faster = more suckier, more suckier = more better
Team cool down, light row, bike, run, Mobility stretch 5-7 min
Adams canyon meet at castle
Run 4 miles work on your form keeping back straight, head up
3 Rounds of:
25 Jump squats
Plank 4 mins
50 Air squat