Tuesday 13/06/04

Ballarena style-Heels rooted

 “The difference between a goal and a dream is a deadline”.
-Steve Smith

Warm-up/Mobility
Prepare for..

Strength: EMOM for 10 min
2 Squat Clean +1 Jerk * Jerk wght after 2nd clean 
*Start at %70-80 1 RM add by 5-10lb as you can with good mechanics each min.

WOD: “Helen  
3 RFT
400m run
21 KB Swings 24/16 16/12 12/8kg US CF Style Full R.O.M
12 Pullups

Team cool down, light row, bike, run. PNF or Static stretch 5-7min

 

CF Endurance
Start Castle to Adams for trail run
                             or
Bike 3x3200m TT

WOD: Mobility
10min Therapy Goblet squat

 

 

 

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