“The difference between a goal and a dream is a deadline”.
Strength: EMOM for 10 min
2 Squat Clean +1 Jerk * Jerk wght after 2nd clean
*Start at %70-80 1 RM add by 5-10lb as you can with good mechanics each min.
21 KB Swings 24/16 16/12 12/8kg US CF Style Full R.O.M
Team cool down, light row, bike, run. PNF or Static stretch 5-7min
Start Castle to Adams for trail run
Bike 3x3200m TT
10min Therapy Goblet squat