Thursday 20150910



NO Yoga Tonight or Saturday.. Our Yogi is competing in the Granite Games. See you next week..

Dynamic Warm-Up – Mobility
Prepare for..

15 Min AMRAP
250m Row
20 Push ups feet on plate 45/25
10 MedBall Clean 20/14 14/10 10/8
5 Strict pull-ups

*Scale weight and movements as needed . Ask your coach for help.

Trigger Point World Head Quarters, Shoulder Mob | Feat. Kelly Starrett | Ep. 286 | MobilityWOD

Let’s Change the Way We Think About The Shoulder, Eh?

Cool Down

Competitors or athletes wanting to improve your Fitness level:
Active recovery day. 15-20 minutes light assault bike or row, then spend 20 minutes on mobility or make up a WOD from the past weeks if you need too.

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