Thursday 20150709

Bridgette

Bridgette

“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.”  ~Denis Waitley

Dynamic Warm-Up-Mobility
Prepare for:

SKILL: SDLHP

WOD:
5oom Row
15-9-6
Burpees Over bar
Slam Balls
SDLHP 95/63 75/53 55/35
500m Row

MWOD:
Biker hips and Psoas

Extension of Psoas:

Competitors or athletes wanting to improve your Fitness level:
REST, DO Mobility, Recharge….. Reherse-& conduct Mental game plan for 15.4 Granite Games  WOD

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