Thursday 171026

Last reminder regarding our Halloween Throwdown Lift-Off, Friday October 27th at 530p. Food and Fun and Lift will all start at 530p. Bring a side dish to share and wear your costumes to be entered into the prize drawing!

Halloween Hours (Tuesday October 31st) – Regular morning class times and then 415p and 515p ONLY!

Coach HeathWe want to wish Heath safe travels on his deployment to Japan for the next 3 or so months. He unexpectedly was changed to the day shift starting today so we did not have a chance to offer him an appropriate farewell. Stay safe Heath and we look forward to your return. We are lucky to have Coach Taylar, Coach Jamie, Coach Troy and myself cover the 630a and 730a class times for the time being and Coach Mindy and Coach Elyse for the 9a class times. 

Dynamic Warm-Up – Mobility

Prepare  for..

A. WOD:  

200 M Run
17 Push Ups
15 Wallballs 20/14 14/10 10/8
1 Heavy Stone/bag Carry 25 feet
Rest 2 min

**Scale down as needed. Ask your coach for help. 

RomWOD: 18- 22 Minute  


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