Today, 615p Striking 30-40 minutes and 20 minutes of Stretching!!
6a – Oly Class
7a – WOD
8a — Striking WOD
8a – Skills class/Open Gym (Come in and work a goat, strength, etc)
9a — WOD
Dynamic Warm-Up – Mobility
3 sets each, against a 4 Minute running clock, for max reps of:
400 M Row immediately followed by AMRAP of
7 Heavy Med Ball Cleans
7 Push Ups
P1 will race through 4 min then rest while P2 races through 4 min—Alternating back and forth for 24 minutes until each partner has completed 3 sets.
* Scale reps/cals accordingly to maintain good mechanics, consistency and intensity throughout. Ask your coach for help.
RomWOD: 18- 22 Minute