Thursday 170831

Labor Day Schedule – Monday classes will be at 7a and 9a ONLY! Enjoy your last weekend of Summer Fun!

Today, 615p Striking 30-40 minutes and  20 minutes of Stretching!!

Saturday Schedule:
6a – Oly  Class
7a – WOD
8a — Striking WOD 
8a – Skills class (Come in and work a goat, strength, etc)

9a –WOD

Sunday Schedule:
9a — WOD

Dynamic Warm-Up – Mobility
Prepare to for..

WOD –  “Viva Lost Leggas”

15 min EMOM

Min 0-1 9 Burpees

Min 1-2 15 jumping air squats

Min 2-3 Heavy Sled Push 25m

Min 3-4 30 Double unders

Min 4-5 30 Mountain Climbers

—Repeat 2 more Times—

* Scale reps/cals accordingly to maintain good mechanics, consistency  and intensity throughout.   Ask your coach for help.

RomWOD: 18- 22 Minute  


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