Today, 615p Striking 30-40 minutes and 20 minutes of Stretching!!
6a – Oly Class
7a – WOD
8a — Striking WOD
8a – Skills class (Come in and work a goat, strength, etc)
9a — WOD
Dynamic Warm-Up – Mobility
Prepare to for..
17 min AMRAP
15/12 Cals on Assualt bike
2 Rope Climbs
P1 does a full round while P2 Rests. P2 does a full round while P1 Rests.
Score is total rounds plus reps as a team
* Scale reps/cals accordingly to maintain good mechanics, consistency and intensity throughout. Ask your coach for help.
RomWOD: 18- 22 Minute