Thursday 170803

CrossFit The Club‎ to CFTC Summer Games – Kidney For Coach

35….that’s all we need to reach our goal. We need 35 crossfitters who are looking to have a good time on Saturday August 12th.

This event is going to be amazing, fun, and painful all at the same time. Help us reach our goal. Sign up today!! It’s only $40 to participate and includes a shirt & swag from these awesome vendors and many more.

Workout info. coming soon!!! Stay tuned. Coach Hassell has been bored. #kidneyforcoach #LHstrong #JHbrave #whencoachhurts #weallhurt#takesonawholenewmeaning #nopainnogain

To register go here:
http://www.crossfittheclub.com/2017-cftc-games/

2017 Reebok CrossFit Games – Watch Live
http://www.cbssports.com/general/video/show/crossfit-games/?ftag=SPM-03-10abf3g&sf103271832=1

https://www.cbssports.com/general/video/let-me-tell-you-about-crossfit1/

Today, 615p Striking 30-40 minutes and  20 minutes of Stretching!!

Saturday Schedule:
6a – Oly  Class
7a – WOD
8a — Striking WOD
8a – Skills class (Come in and work a goat, strength, etc)

9a –WOD

Sunday Schedule:
9a — WOD

Dynamic Warm-Up – Mobility
Prepare to for..

WOD –
Partner WOD

1 x at each station split the work as wanted

  1. 2000m ROW (non rowing partner holding plate over head)
  2. 10 Rounds of Cindy
  3. 80 Burpees

* Scale reps/cals accordingly to maintain good mechanics, consistency  and intensity throughout.   Ask your coach for help.

RomWOD: 18- 22 Minute  

COOL DOWN

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