Monday Pioneer Day - 7a and 9a WOD on Monday July 24th ONLY!
Today, 615p Striking 30-40 minutes and 20 minutes of Stretching!!
6a – Oly Class
7a – WOD
8a — Striking WOD
8a – Skills class (Come in and work a goat, strength, etc)
9a — WOD
Dynamic Warm-Up – Mobility
Prepare to for..
WOD – “Spicy”
30 Burpees as a team switch every 5 reps then:
5 Rds each of
5 DB Manmakers 50/30 45/25 40/20
one partner works at a time then tags the other to go!
30 burpees as a team
* Scale reps/cals accordingly to maintain good mechanics, consistency and intensity throughout. Ask your coach for help.
RomWOD: 18- 22 Minute