Youth Class – We have some spots open up in our Youth Class every Tuesday and Thursday at 6:15pm. If you have a child who is at least 10 and not older than 14, we have room in the class. This is a great introduction to CrossFit and keeps them active!!! Contact Sara for more info (firstname.lastname@example.org)
Today, 615p Striking 30-40 minutes and 20 minutes of Stretching!!
6a – Oly Class
7a – WOD
8a — Striking WOD
8a – Skills class (Come in and work a goat, strength, etc)
9a — WOD
Dynamic Warm-Up – Mobility
Prepare to for..
14 min EMOM
Odd min: 15/12 13/10 11/8 cal Row
Even min: 7 CF KB swings Red/Green + 5 Burpees
* Scale reps/cals accordingly to maintain good mechanics, consistency and intensity throughout. Ask your coach for help.
RomWOD: 18- 22 Minute