Today, 615p Striking 30-40 minutes and 20 minutes of Stretching!!
6a – Oly Class
7a – WOD
8a — Striking WOD
8a – Skills class (Come in and work a goat, strength, etc)
9a — WOD
Dynamic Warm-Up – Mobility
Prepare to for..
WOD “Up Hill We Go”
17 min AMRAP
P1 3 cal assault Bike + 2 KB waiter carry down green and back R then L Red/Green…
P2 does 3 cals and 2 waiter carry
Each round cals will increase by 3. Partners will rest while the other is working
Score is total Calories as a team
* Scale reps/cals accordingly to maintain good mechanics, consistency and intensity throughout. Ask your coach for help.
RomWOD: 18- 22 Minute