Thursday 170706

Today, 615p Striking 30-40 minutes and  20 minutes of Stretching!!

Saturday Schedule:
6a – Oly  Class
7a – WOD
8a — Striking WOD
8a – Skills class (Come in and work a goat, strength, etc)

9a –WOD

Sunday Schedule:
9a — WOD

Dynamic Warm-Up – Mobility
Prepare to for..

WOD “Up Hill We Go”
Partner Wod
17 min AMRAP
P1 3 cal assault Bike + 2 KB waiter carry down green and back R then L Red/Green…
P2 does 3 cals and 2 waiter carry
Each round cals will increase by 3. Partners will rest while the other is working
Score is total Calories as a team

* Scale reps/cals accordingly to maintain good mechanics, consistency  and intensity throughout.   Ask your coach for help.

RomWOD: 18- 22 Minute  


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