Thursday 170629

Layton High School Mini Cheer Camp Info –  For any of you who have kiddos between the ages of 3 and 13 years old, check out the link for more info and registration. registration.

Today, 615p Striking 30-40 minutes and  20 minutes of Stretching!!

Saturday Schedule:
6a – Oly  Class
7a – WOD
8a — Striking WOD
8a – Skills class (Come in and work a goat, strength, etc)

9a –WOD

Sunday Schedule:
9a — WOD

Dynamic Warm-Up – Mobility
Prepare to for..


4 RFT of
20 wallballs 20/14 14/10 10/8
20 Double Unders

-Rest 2 Min-

1000m Row

-Rest 2 min-

4 RFT of
7 cal Ski Erg
10 GHD Sit Ups/abmat

* Scale reps/cals accordingly to maintain good mechanics, consistency  and intensity throughout.   Ask your coach for help.

RomWOD: 18- 22 Minute  



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