Today, 615p Striking 30-40 minutes and 20 minutes of Stretching!!
6a – Oly Class
7a – WOD
8a — Striking WOD “Bring your gloves” Be ready for functional fitness combined with striking. We have gloves for sale now.
8a – Skills
9a – WOD
9a — WOD
Monday Memorial Day – 7a and 9a only.
Dynamic Warm-Up – Mobility
Prepare to for..
WOD: “Sand Skiing”
Partner WOD – 17 min AMRAP
P1-15 Cal Ski Erg
25m Heavy Sand bag or Stone Carry
P2 Max ABMAT situps
Both Partners rest 90 seconds in-between rounds
*score is total number of sit-ups as a team
* Scale accordingly to maintain good mechanics, consistency through rounds. Ask your coach for help.
RomWOD: 18- 22 Minute