Thursday 170518

Nicole and Mindy

Nicole and Mindy

Summer Nutrition Challenge?? Who would be interested in participating in a 9 week nutrition challenge?? Respond in comments, FB or Instagram or send email to so we can see if there is enough interest to get one going. 

Today, there will not be a 7pm YOGA, instead there will be a 615p Striking 30-40 minutes and  20 minutes of Stretching!!

Saturday Schedule:
6a – Oly  Class
7a – WOD
8a — Striking WOD “Bring your gloves” Be ready for functional fitness combined with 
striking. We have gloves for sale now.
8a – Skills
9a – WOD

Sunday Schedule:
9a — WOD

Dynamic Warm-Up – Mobility
Prepare to for..

WOD: “Quattro”
Teams of 4 

3 Rounds of 30 sec On 30 sec Off 
P1 Tuck balance hold
P2 Russian twists
P3 Hollow Hold roll to Arch Hold
P4 Handstand hold

* Scale accordingly to maintain good mechanics, consistency through rounds.   Ask your coach for help.

RomWOD: 18- 22 Minute  


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