Summer Nutrition Challenge?? Who would be interested in participating in a 9 week nutrition challenge?? Respond in comments, FB or Instagram or send email to email@example.com so we can see if there is enough interest to get one going.
Today, there will not be a 7pm YOGA, instead there will be a 615p Striking 30-40 minutes and 20 minutes of Stretching!!
6a – Oly Class
7a – WOD
8a — Striking WOD “Bring your gloves” Be ready for functional fitness combined with striking. We have gloves for sale now.
8a – Skills
9a – WOD
9a — WOD
Dynamic Warm-Up – Mobility
Prepare to for..
Teams of 4
3 Rounds of 30 sec On 30 sec Off
P1 Tuck balance hold
P2 Russian twists
P3 Hollow Hold roll to Arch Hold
P4 Handstand hold
* Scale accordingly to maintain good mechanics, consistency through rounds. Ask your coach for help.
RomWOD: 18- 22 Minute