Chris Garcia’s first (Annie) Double Under RX WOD… Way to work and overcome your weaknesses Chris.
Today, there will not be a 7pm YOGA, instead there will be a 615p Striking 30-40 minutes and 20 minutes of Stretching Sara B Yoga style class!!
6a – Oly Class
7a – WOD
8a — Striking WOD “Bring your gloves” Be ready for functional fitness combined with striking. If you don’t have gloves, show up anyway!
8a – Skills
9a – WOD
9a — WOD
Dynamic Warm-Up – Mobility
Prepare to for..
WOD: “Two of a Kind”
15 min AMRAP
50m KB waiter carry Red/Green Green/Purple Purple/Blue (Right 25m Left 25m)
1 Partner works at a time, and does both movements then switches with partner
* Scale Kettlebells lbs accordingly to maintain intensity and good mechanics through AMRAP. Ask your coach for help.
RomWOD: 18- 22 Minute