Today, there will not be a 7pm YOGA, instead there will be a 615p Striking 30 minutes and Stretching Sara B Yoga style class!!
The 2017 CrossFit Video Contest asked filmmakers a few broad questions: What is CrossFit to you? What does it mean? How does it feel? What does it look like? Below is the winning video for 2017, watch it and think to yourself, What is CrossFit to me? What does it mean? How does it feel?
2nd Place Winner… “Putting Retirement on Hold”
“The story of my dad finding CrossFit in his 70s.”
EMOM for 13 min
30 double unders
3 Man Makers 45/30 35/20 25/10
* Scale Dumbbells lbs accordingly to maintain intensity and good mechanics through EMOM, work progressions on Double Unders. Ask your coach for help.
RomWOD: 18- 22 Minute