Thursday 170420

Schedule Changes Starting This Week – We are excited to introduce Striking into our constantly varied, fully functional programming due to the increase in overall fitness, core strength, rotational speed and power. With this we will be having a Striking and Stretching Class every Thursday at 6:15p instead of YOGA. The 715p YOGA class is cancelled until further notice. We have also added a Striking Class every Saturday at 8am. If you need a pair of gloves, we have them in stock!

Today, there will not be a 7pm YOGA, instead there will be a 615p Striking and Stretching class!!

WOD: “Tabata to the 3rd”
3 Rounds of Tabata
20 seconds on 10 seconds off of:
Box Jumps
Ring Dips
Assault Bike
90 seconds rest in-between each event

* Scale movement accordingly to maintain intensity and good mechanics through tabata, work progressions.   Ask your coach for help.

RomWOD: 18- 22 Minute  

COOL DOWN

 

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