Fill in your own caption in comments… Happy Thursday
YOGA at 7:15pm with Sara B
Dynamic Warm-Up – Mobility
Prepare to for..
4 Rounds of 30 sec on 30 sec off : with 3 man team
Heavy Sled Push
GHD sit ups/abmat sit ups
Ski Erg for Cals
1 min rest in between each round
* Scale sled weight, and movement accordingly to maintain intensity with good mechanics through rounds. Ask your coach for help.
ROmWOD: 18- 22 Minute