Thursday 170413

Fill in your own caption in comments… Happy Thursday

YOGA at 7:15pm with Sara B 

Dynamic Warm-Up – Mobility
Prepare to for..

WOD:
4 Rounds  of 30 sec on 30 sec off : with  3 man team

Heavy Sled Push
GHD sit ups/abmat sit ups
Ski Erg for Cals
1 min rest in between each round

* Scale sled weight, and movement accordingly to maintain intensity with good mechanics through rounds.  Ask your coach for help.

ROmWOD: 18- 22 Minute  

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