Thursday 170323

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The final workout of the 2017 Open will be announced from the new home of the CrossFit Games: Madison, Wisconsin. Fans will gather at Monona Terrace to watch two-time reigning Fittest Woman on Earth Katrin Davidsdottir go up against fellow countrywoman and two-time CrossFit games third-place finisher Sara Sigmundsdottir. Join us at 6pm to watch these two ladies go head to head when 17.5 workout is announced. 

CF Open Week 5 Spirit Theme is Americana, wear red, white and blue!! 

YOGA at 7:15p with Sara B

Dynamic Warm-Up – Mobility
Prepare to for..

“Triple Trouble”

Teams of 3
WOD A: 1800m/1500m as a team rotating every 100m
1 min Rest
WOD B: 150/120 heavy KB swings as a team, rotating every 10 swings
1 min Rest
WOD C: 120/90 cals as a team on Assualt Bike rotating every 10 cals 

ROMWOD: 18- 22 Minute  Get your Flexi and Swole on for 17.4


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