Thursday 170316

On Thursday night, the Open announcement features an unlikely match up. The two-time CrossFit Games veteran, Brooke Wells, goes up against 2016’s Fittest Woman in Latin America. Join us at 6pm to watch these two ladies go head to head when 17.4 workout is announced. 

CF Open Week 4 Spirit Theme is St. Patrick’s Day, wear green!! 

YOGA at 7:15p with Sara B

Reminder – No Classes will be held on Saturday or Sunday, get outside and enjoy the beautiful weather!!

Dynamic Warm-Up – Mobility
Prepare to for..

“Team Sting”
Partner WOD
5 rounds
P1 100m farmer carry Red/Green Green/Purple Purple/Blue
P2 Max cals on Assualt bike until P1 returns then switch
Both partners rest 1 min in-between rounds
*score is total cals accumulated as a team

ROMWOD: 18- 22 Minute  Get your Flexi and Swole on for 17.4

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