Thursday 170202

TBT 2014 Travis and Jaren

TBT 2014 Travis and Jaren Ready for the Open

Sign up for the Open at https://games.crossfit.com/  You need to  join Letrono Crossfit’s team. Now prepare for 5  fun weeks of testing your fitness in the comfort of your LCF community, competing against yourself and the world.. 

YOGA at 7:15p with Sara B

Saturday Hours:
0600 OLY Class
0700 WOD
0900 WOD

Dynamic Warm-Up – Mobility
Prepare to for..

WOD:  “Slam Jump”
14 min
ME Double Unders
ME Slam Balls
30 sec on 30 off
Switch between the two every other min

*Scale weight and movement accordingly to maintain intensity with good mechanics through each EMOM.  Ask your coach for help.

ROMWOD: 18- 22 Minute  Get your Flexi and Swole on

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