Sign up for the Open at https://games.crossfit.com/ You need to join Letrono Crossfit’s team. Now prepare for 5 fun weeks of testing your fitness in the comfort of your LCF community, competing against yourself and the world..
YOGA at 7:15p with Sara B
0600 OLY Class
Prepare to for..
WOD: “Slam Jump”
ME Double Unders
ME Slam Balls
30 sec on 30 off
Switch between the two every other min
*Scale weight and movement accordingly to maintain intensity with good mechanics through each EMOM. Ask your coach for help.
ROMWOD: 18- 22 Minute Get your Flexi and Swole on