Thursday 170202

TBT 2014 Travis and Jaren

TBT 2014 Travis and Jaren Ready for the Open

Sign up for the Open at  You need to  join Letrono Crossfit’s team. Now prepare for 5  fun weeks of testing your fitness in the comfort of your LCF community, competing against yourself and the world.. 

YOGA at 7:15p with Sara B

Saturday Hours:
0600 OLY Class
0700 WOD
0900 WOD

Dynamic Warm-Up – Mobility
Prepare to for..

WOD:  “Slam Jump”
14 min
ME Double Unders
ME Slam Balls
30 sec on 30 off
Switch between the two every other min

*Scale weight and movement accordingly to maintain intensity with good mechanics through each EMOM.  Ask your coach for help.

ROMWOD: 18- 22 Minute  Get your Flexi and Swole on

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