Thursday 170126

 

Ayden

Ayden working his MU

 Be Ready…

Do you have Facebook, Instagram or Both? If so, make sure you follow Letrono CrossFit. Later this week we MAY be offering a few incentives to sign up for the CF Open!!! We highly encourage all of you to sign up so you can test YOUR fitness during the Open.
Be sure to place your quote on the community board…

What is the OPEN? Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games. Register at https://games.crossfit.com/

YOGA at 7:15p with Sara B

Saturday Hours:
0600 OLY Class
0700 WOD
0900 WOD

Dynamic Warm-Up – Mobility
Prepare to for..

WOD:  “Power Trip ”
4 Min EMOM 15 Box Jumps 24/20
1 Min REST
4 Min EMOM 3 Man Makers 45/30 DB
1 Min REST
4 Min EMOM 15 KB Swings Red/Green Green/Purple Purple/Blue

*Scale weight and movement accordingly to maintain intensity with good mechanics through each EMOM.  Ask your coach for help.

ROMWOD: 18- 22 Minute  Get your Flexi and Swole on

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