Thursday 170112

Steve G

Steve G


YOGA at 7:15p with Sara B

Saturday Hours:
0600 OLY Class
0700 WOD
0900 WOD

Sunday Hours:

Dynamic Warm-Up – Mobility
Prepare to for..

WOD:  “Family by Choice”
Teams of 4
3 Rounds
30 sec on 60 sec off
P1 Max Cals on Assault Bike
P2 Max Seated Heavy Sled Pull
P3 Max Cals on Ski Erg
P4 Max OH Plate Walking Lunges
Each team mate will work at the same time and rest and rotate to the next event at the same time.
Score is combined reps as a team

*Scale weight and movement accordingly to maintain intensity with good mechanics through 30-30.  Ask your coach for help.

ROMWOD: 18- 22 Minute  Get your Flexi and Swole on

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