Thursday 170105


Husband Wife Team Scott and Wanda

Husband Wife Team Scott and Wanda


NO YOGA at 7:15p

Saturday Hours:
0600 OLY Class
0700 WOD
0900 WOD

Sunday Hours:

Dynamic Warm-Up – Mobility
Prepare to for..

WOD:  “Maverick & Goose”
Partner WOD
10 Rounds of 30 sec On 30 sec Off of:
P1 Max Effort Push Ups
P2 Max Effort Russian Twists
Both Partners are working at the same time. They will rest and switch after 30
—2 Min Rest Then—
2000 Meter Row as a Team for time. May divide work as wanted

*Scale weight and movement accordingly to maintain intensity with good mechanics through 30-30.  Ask your coach for help.

ROMWOD: 18- 22 Minute  Get your Flexi and Swole on

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