NO YOGA at 7:15p
0600 OLY Class
Prepare to for..
WOD: “Maverick & Goose”
10 Rounds of 30 sec On 30 sec Off of:
P1 Max Effort Push Ups
P2 Max Effort Russian Twists
Both Partners are working at the same time. They will rest and switch after 30
—2 Min Rest Then—
2000 Meter Row as a Team for time. May divide work as wanted
*Scale weight and movement accordingly to maintain intensity with good mechanics through 30-30. Ask your coach for help.
ROMWOD: 18- 22 Minute Get your Flexi and Swole on