Thursday 161229

NO YOGA at 7:15p

Saturday Hours:
0830-1200 LCF New Years Eve Throwdown.

Sunday Hours:
0900

Dynamic Warm-Up – Mobility
Prepare to for..

WOD:  14 min EMOM
Odd min: 10 cal Row + 5 Burpees
Even min: 7 CF KB swings Red/Green + 10 Mountain Climbers

*Scale weight and movement accordingly to maintain intensity with good mechanics through EMOM.  Ask your coach for help.

ROMWOD: 18- 22 Minute 

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