NO YOGA at 7:15p
0830-1200 LCF New Years Eve Throwdown.
Prepare to for..
WOD: 14 min EMOM
Odd min: 10 cal Row + 5 Burpees
Even min: 7 CF KB swings Red/Green + 10 Mountain Climbers
*Scale weight and movement accordingly to maintain intensity with good mechanics through EMOM. Ask your coach for help.
ROMWOD: 18- 22 Minute