Hoodies shirts & beenies are in! All pre-orders are sorted and ready for pick up, accounts will be charged automatically. For those of you who did not order, we have extra’s
LCF 2016 New Years Eve Throwdown 0830-1230 or be done sooner. RX and Scaled Teams.
Programming is posted on Community board. Get your team or sign up & be matched up.
Thursday YOGA with Sara B at 7:15pm
0600 Olympic Lifting.
Prepare to for..
WOD “Annie Pushes a Sled”
Teams of 3
4 Rounds of:
30 sec on 30 sec off
P.1 Max Double Unders
P.2 Max Abmat SitUps
P.3 Max Heavy Sled Push
Rotate between each station, then REST 1 min as team before started the next round
*Scale weight and movement accordingly to maintain intensity with good mechanics. Ask your coach for help.
ROMWOD: 18- 22 Minute