Thursday 161117

Bama 500lb

Bama 500lb

Thursday YOGA with Sara B at 7:15pm

Saturday Hours:
0600 Olympic Lifting.
0700 WOD
0900 WOD

Sunday Hours:
0900

Dynamic Warm-Up – Mobility
Prepare to for..

WOD “Jump. Swing. Clean”
15 Min AMRAP of:
30 Double Unders
15 KB Swings Red/Green Green/Purple Purple/Blue
7 Medball Cleans AHAFA Unbroken
* Goal is Unbroken on all movements.
1 Min. Rest between each round completed.

*Scale weight and movement accordingly to maintain intensity with good mechanics through AMRAP.  Ask your coach for help.

ROMWOD: 18- 22 Minute 

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