Thursday YOGA with Sara B at 7:15pm
0600 Olympic Lifting.
Prepare to for..
WOD “Jump. Swing. Clean”
15 Min AMRAP of:
30 Double Unders
15 KB Swings Red/Green Green/Purple Purple/Blue
7 Medball Cleans AHAFA Unbroken
* Goal is Unbroken on all movements.
1 Min. Rest between each round completed.
*Scale weight and movement accordingly to maintain intensity with good mechanics through AMRAP. Ask your coach for help.
ROMWOD: 18- 22 Minute