Thursday 161006


Yoga Sara B style at  7:15pm

1.
Dynamic Warm-Up – Mobility
Prepare to for..

2.
WOD: 
11 min EMOM
20 Double Unders “Unbroken” to move onto Slam balls
7 Slam Balls “AHAFA” (As Heavy As Form Allows)

3.
ROMWOD:

4. Accessory Work (Shoulders-week 2)  *see PDF for week on white-board

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

5. See programming on white board.

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