YOGA with Sara B – 7:15p Every Thursday!
Dynamic Warm-Up – Mobility
Prepare to for..
5 Rounds of:
90 seconds on 90 seconds off ( of Joy)
Partner 1 Row or Assault Bike for Calories
Partner 2 Rest recover
Switch every 90 sec.
Team score is total amount Calories accumulated
B. ROMWOD for 20 minutes.
C. Accessory Work (Shoulders) *see PDF for week on white-board
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
D. See programming on white board.