Thursday 160929

Joe R  Getting down with Box overs

Joe R Getting down with Box overs


YOGA with Sara B – 7:15p Every Thursday! 

Dynamic Warm-Up – Mobility
Prepare to for..

WOD:”RBR″ Teams
5 Rounds of:
90 seconds on 90 seconds off ( of Joy)

Partner 1 Row or Assault Bike for Calories 
Partner 2 Rest recover
Switch every 90 sec.
Team score is total amount Calories accumulated


B. ROMWOD for 20 minutes. 

C. Accessory Work (Shoulders)  *see PDF for week on white-board

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

D. See programming on white board.

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