Thursday 160922


Jess C

Jess C


YOGA with Sara B – 7:15p Every Thursday! 

Dynamic Warm-Up – Mobility
Prepare to for..

WOD:”Home Team″
4 Rounds
Teams of 3
200m Run
Assault Bike for cals
Heavy Sled Push
*Each athlete will work at each station, the runner will be the pacer. Rotate to next station when runner gets back. All team members will REST together, 1 minute in-between each round.
Score is time and total number of cals from bike and reps on sled (once down green is a Rep) combined as a team.


B. ROMWOD for 20 minutes. 

C. Accessory Work (Shoulders)  *see PDF for week on white-board

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

D. See programming on white board.


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