YOGA with Sara B – 7:15p Every Thursday!
Dynamic Warm-Up – Mobility
Prepare to for..
Teams of 3
Assault Bike for cals
Heavy Sled Push
*Each athlete will work at each station, the runner will be the pacer. Rotate to next station when runner gets back. All team members will REST together, 1 minute in-between each round.
Score is time and total number of cals from bike and reps on sled (once down green is a Rep) combined as a team.
B. ROMWOD for 20 minutes.
C. Accessory Work (Shoulders) *see PDF for week on white-board
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
D. See programming on white board.