YOGA with Sara B – 7:15p Every Thursday!
Dynamic Warm-Up – Mobility
Prepare to for..
10 RDS for Time of:
1 50m Shuttle Sprint + 9 Burpees
2 50m Shuttle Sprint + 8 Burpees
3 50m Shuttle Sprint + 7 Burpees
and so on…
B. ROMWOD for 20 minutes.
C. Accessory Work (Test Week) *see PDF for week on white-board
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
D. See programming on white board.