Thursday 160915

Grace

Grace

YOGA with Sara B – 7:15p Every Thursday! 

Dynamic Warm-Up – Mobility
Prepare to for..

A.
WOD:”Equals 10″
10 RDS for Time of:
1 50m Shuttle Sprint + 9 Burpees
2 50m Shuttle Sprint + 8 Burpees
3 50m Shuttle Sprint + 7 Burpees
and so on…

Then…

B. ROMWOD for 20 minutes. 

C. Accessory Work (Test Week)  *see PDF for week on white-board

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

D. See programming on white board.

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