Thursday 160825

Nicole and Baby Bump….

FACTS ABOUT MATERNITY WORKOUTS:
Women who exercise during pregnancy:
Have reduced weight gain and fat deposition during pregnancy
Have fewer pregnancy discomforts
Report a more rapid physical and emotional recovery from delivery
Tend to have easier, shorter and less complicated labors
Have less need for pain relief during labor
Have more stamina during labor
Increase their aerobic capacity
Decrease their susceptibility to illness
Increase their energy level

Babies of exercising moms:
Have significantly lower heart rates than babies of non-exercising moms
Are better able to cope with the stress of birth
Have a greater ability to adapt to life outside the uterus
Are more healthy at birth
Are leaner at birth and tend to stay lean as they grow
Sleep through the night sooner
Are better able to self-calm
Score higher on tests of general intelligence and oral language skills
Have decreased risks of cardiovascular and metabolic diseases later in life
Have better attention spans often in their second year of life (if the mom ingested Omega-3 during pregnancy)

Dynamic Warm-Up – Mobility
Prepare to for..

A.

WOD: “Tabata Triplets”
8 Rounds of: 20 seconds on, 10 seconds off of each:
Assault Bike
Slam Balls
Row
2 mins of rest and transition after each event

Then…

B. ROMWOD for 20 minutes. 

DO ROMWOD : Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

C. See programming on white board.

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