Thursday 160811


TBT August Beach WOD.2015

TBT August Beach WOD.2015

Dynamic Warm-Up – Mobility
Prepare to for..

11 Minute EMOM of:

10 KB swings Red/green Green/Purple Purple/Blue
7 Slam Balls 40/30 30/20 20/10

B.  ROMWOD for 20 Minutes


DO ROMWOD : Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

C. See programming on white board.

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