Thursday 160728

Katie Porto

Katie Porto

 

Dynamic Warm-Up – Mobility

A.
WOD: “Tres Hombres”
9 Min EMOM
3 Man teams
250m Row
3 Heavy sled push
Max cal on assault bike
*30 seconds to rest and transition to next station. Each athlete will do each station 3 times.
* Score is teams total cals from bike.

B.  ROMWOD for 20 Minutes

 

DO ROMWOD  an or Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

C. See programming on white board.

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