Dynamic Warm-Up – Mobility
WOD: “Tres Hombres”
9 Min EMOM
3 Man teams
3 Heavy sled push
Max cal on assault bike
*30 seconds to rest and transition to next station. Each athlete will do each station 3 times.
* Score is teams total cals from bike.
B. ROMWOD for 20 Minutes
DO ROMWOD an or Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.